It seems these days the juice cleanse industry is taking the world by storm and becoming especially popular in the health and wellness field. It’s all the rage right now, and for good reason! Whether its to kick-start your new diet, shed some water weight to fit into your dream dress or just to detox your body, a juice cleanse is a great way to give your body and digestive system a much-needed break. If you haven’t heard of juice cleanses from your favorite A-list celebrity or even your mother in law, see why it has become more popular and why it’s not going away anytime soon.
Another question to keep in mind is,
With all of this in mind it’s time to ask,
With that being said, I am a big advocate for knowing your own body and your own limitations, so listen to what your body is telling you. If a one-day cleanse is your limit, then go for it. Maybe next time push yourself one more day and see how you feel. I can attest that the first day is ALWAYS the hardest, so don’t judge a cleanse based on the first day alone. Everyone struggles with his or her first day. However, by day three many experts say (and I can attest to this personally) that you will feel so much better, crave much less junk food, and your gut will be happy, healthy and ready to start eating healthy again.